Stress Management

Sometimes it's Difficult ...

We live in a world where everyone is working towards achieving their aspirations and goals, and in doing so we are constantly under the influence of others in our day to day life. At times, what we think and wish to do is not acknowledged by our surroundings, and it puts us in a spot where a decision is required to be made to move ahead in life. If we follow our heart, it might result in a lot of reservations from the environment and it we take a decision based on the influence of others, we might reach at a stage where things become more and more difficult to address and manage. In both the instances, we undergo pressure and are exposed to different unpleasant situations forcing us to think and think to make it favourable for us.

Stress is not what happens to us, it’s our response to what happens. There are many situations where we feel stressed, for example, unachieved goals, facing rejection, facing an unfamiliar situation, uncertainty about the future and expectation from others etc. This decreases our productivity and makes us unhappy which directly impacts our life, health and wellness. Prolonged distractions or avoidance of such situations can create long term unharmonious changes in our lives, which will eventually bring us down.